Ragi, also known as finger millet, is a nutritious grain that has been used in Indian cuisine for centuries. It is packed with essential nutrients like calcium, iron, and fiber, and is a great source of energy. In this article, we will explore some delicious and healthy Indian ragi recipes that you can try at home.




Ragi dosa: Dosa is a popular South Indian breakfast dish that is made with rice and urad dal. Ragi dosa is a healthy twist to this classic dish, and it's super easy to make. 

Simply mix ragi flour, rice flour, and urad dal flour with water to make a batter. Add some chopped onions, green chilies, and coriander leaves to the batter, and cook the dosa on a hot griddle until crispy.

Ragi porridge: Ragi porridge is a comforting and healthy breakfast dish that is perfect for cold mornings. To make this dish, cook ragi flour with water and milk until it thickens. Add some jaggery or honey for sweetness, and top it with chopped nuts and dried fruits.

Ragi idli: Idli is another popular South Indian breakfast dish that is made with a batter of rice and urad dal. Ragi idli is a healthier version of this dish, and it's equally delicious. Mix ragi flour, urad dal, and rice flour with water to make a batter, and let it ferment overnight. Steam the batter in idli molds until cooked, and serve hot with chutney and sambar.

Ragi laddu: Ragi laddu is a nutritious and tasty snack that is perfect for satisfying your sweet tooth. Roast ragi flour and coconut in ghee until fragrant, and add jaggery, cardamom powder, and nuts to the mixture. Roll the mixture into small balls, and enjoy as a healthy snack.

Ragi mudde: Ragi mudde is a traditional Karnataka dish that is made with ragi flour and water. It is a simple yet nutritious dish that is perfect for a wholesome meal. Cook ragi flour with water until it thickens, and shape it into balls using wet hands. Serve hot with sambar or any spicy curry.

Ragi roti: Ragi roti is a popular flatbread from Karnataka that is made with ragi flour and spices. Mix ragi flour with chopped onions, green chilies, coriander leaves, and salt. Add water to make a soft dough, and roll it into thin discs. Cook the rotis on a hot griddle until they are cooked and crispy.

Ragi malt: Ragi malt is a nutritious and refreshing drink that is perfect for hot summer days. Cook ragi flour with milk and water until it thickens. Add jaggery or honey for sweetness, and add some cardamom powder for flavor. Serve the ragi malt chilled with ice cubes.

Ragi cookies: Ragi cookies are a healthy and tasty snack that you can enjoy anytime. Mix ragi flour, oats, jaggery powder, and cardamom powder to make a dough. Add some chopped nuts and raisins to the mixture, and shape the dough into cookies. Bake the cookies in a preheated oven until they are golden brown.

Ragi upma: Upma is a popular South Indian breakfast dish that is made with semolina. Ragi upma is a healthier version of this dish, and it's equally delicious. Cook ragi flour with water and vegetables like onions, carrots, and green peas. Add some mustard seeds, cumin seeds, and curry leaves for flavor. Serve the ragi upma hot with coconut chutney.

Ragi soup: Ragi soup is a hearty and nutritious soup that is perfect for a light meal. Cook ragi flour with water and vegetables like carrots, beans, and peas. Add some ginger, garlic, and green chilies for flavor. Serve the ragi soup hot with some bread or crackers.

Ragi puttu: Puttu is a traditional breakfast dish from Kerala that is made with rice flour. Ragi puttu is a healthier version of this dish, and it's equally delicious. Mix ragi flour with grated coconut and salt, and steam the mixture in a puttu maker until it's cooked. Serve the ragi puttu hot with some banana and sugar.



Ragi halwa: Ragi halwa is a tasty and healthy dessert that is perfect for satisfying your sweet tooth. Roast ragi flour in ghee until fragrant, and add milk, jaggery, and cardamom powder to the mixture. Cook the mixture until it thickens, and add some chopped nuts and raisins. Serve the ragi halwa hot or cold.

Ragi koozh: Ragi koozh is a refreshing and nutritious drink that is popular in Tamil Nadu. Mix ragi flour with water and buttermilk, and add some chopped onions, green chilies, and curry leaves. Add salt to taste, and serve the ragi koozh chilled.

In conclusion: ragi is a versatile and nutritious grain that can be used in a variety of Indian dishes. These ragi recipes are easy to make and are packed with essential nutrients. Incorporate ragi into your diet to enjoy its many health benefits.